Weigh In record (no journal entry) for 03 July 2019
|
122.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 July 2019:
|
1198 kcal
|
Fat: 48.54g | Prot: 66.78g | Carb: 102.17g.
Breakfast: Gouda Cheese, Jimmy Dean Premium Pork Regular Sausage, Bob's Red Mill Organic High Fiber Coconut Flour, Almonds. Lunch: Cooked Lentils. Dinner: Green String Beans, Trader Joe's Brown Basmati Rice, Trader Joe's Marsala Simmer Sauce, Cucumber (Peeled), Perdue Boneless Skinless Chicken Breast. Snacks/Other: Gin, Almond Butter, Pink Lady Apples, Clementines. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
Kritzel's weight history
|