Weigh In record (no journal entry) for 03 July 2019
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263.6 lb
Lost so far: 10.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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835 kcal
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Fat: 27.55g | Prot: 68.36g | Carb: 56.20g.
Breakfast: Clementines, Coffee. Lunch: Oscar Mayer Selects Natural Slow Roasted Roast Beef, Sargento Wisconsin Extra Sharp Cheddar Cheese, Dole Baby Spinach, Cub Foods Hamburger Enriched Buns, French's Classic Yellow Mustard. Snacks/Other: Beer, Land O'Lakes 2% Lowfat Cottage Cheese, Emerald Natural Almonds 100 Calorie Pack. more...
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3697 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 12.6 lb a week
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