Jeanne4.7's Journal, 07 January 2013

192.8 lb Lost so far: 7.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 41.96g | Prot: 37.07g | Carb: 149.39g.   Breakfast: Better Start 100 Calorie English Muffin, Sandwich Spread, Reduced Fat American Cheese Singles, Boiled Egg, Sugar Free Hazelnut Coffee Creamer. Lunch: 94% Fat Free Microwave Popcorn. Dinner: Vegetarian Fried Rice, Cooked Green Cabbage, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Toffee Peanut Perfection. more...

2268 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...