Weigh In record (no journal entry) for 03 July 2019
|
157.4 lb
Lost so far: 5.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2019:
|
834 kcal
|
Fat: 43.40g | Prot: 49.39g | Carb: 63.53g.
Breakfast: Cream (Half & Half), Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Trader Joe's Organic Dried Mango, Scrambled Egg . Snacks/Other: Frigo Natural String Cheese Part Skim. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haggis472's weight history
|