Weigh In record (no journal entry) for 03 July 2019
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189.8 lb
Lost so far: 13.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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955 kcal
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Fat: 19.98g | Prot: 55.19g | Carb: 135.40g.
Lunch: Sol Gelatina de Abacaxi, Pudim de Leite Condensado, Farofa, Perdigão Linguiça Paio, Vapza Carne Seca, Arroz Branco (Curto, Cozido), Feijão Carioca, Bisteca de Porco Grelhada. Dinner: Gomes da Costa Atum Sólido Ao Natural (60g), La Molisana Nhoque Integral. Snacks/Other: Sol Gelatina de Abacaxi. more...
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losing 1.2 lb a week
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alferreira's weight history
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