Weigh In record (no journal entry) for 07 January 2013
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162.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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763 kcal
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Fat: 26.69g | Prot: 37.94g | Carb: 100.08g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Special K Protein Plus Cereal. Lunch: Creamy Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas. more...
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losing 7.7 lb a week
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margaretreid44's weight history
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