Weigh In record (no journal entry) for 07 January 2013
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186.7 lb
Lost so far: 58.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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2284 kcal
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Fat: 43.35g | Prot: 91.95g | Carb: 394.38g.
Breakfast: tropicana orange juice, cream cheese, kirkland signature bagel, banana, frosted flakes, 2% Fat Milk. Lunch: arnold whole wheat, pickle, hillshire farms turkey, progresso chicken & wild rice, streit's whole wheat matzo farfel. Dinner: near east roasted pecan & garlic, edys mint cookie crunch, mushroom, Haddock. Snacks/Other: del monte 50, special k bar, wheat thins, grapefruit. more...
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5220 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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