Shari22's Journal, 07 January 2013

114.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 84.50g | Prot: 62.25g | Carb: 56.25g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Cherry Pecan Bar. Dinner: Atkins Beef Merlot. Snacks/Other: Strawberry Almond Bar, Atkins New Chocolate Peanut Butter Bar, Fit Chews, Wonderful Almonds, Atkins Vanilla Fruit Bar, Wonderful Pistachios. more...

1564 kcal

Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...