Weigh In record (no journal entry) for 02 August 2010
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268.0 lb
Lost so far: 26.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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978 kcal
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Fat: 53.74g | Prot: 103.82g | Carb: 22.14g.
Breakfast: black forest ham, water, sweet and low, mushrooms, eggs. Lunch: Creamy Caesar Dressing, black forest ham, iceburg lettuce. Dinner: celery, green onion, cabbage, beef top round. Snacks/Other: pork skins, chedder cheese. more...
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4378 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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i can do it's weight history
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