Weigh In record (no journal entry) for 07 January 2013
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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564 kcal
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Fat: 10.77g | Prot: 24.05g | Carb: 95.36g.
Breakfast: Oatmeal, 100% Maple Syrup, 2% Fat Milk. Lunch: Cheese Lasagna Florentine Bake. Snacks/Other: Cauliflower. more...
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gaining 2.1 lb a week
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