KammyBear's Journal, 07 January 2013

131.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 52.53g | Prot: 50.68g | Carb: 98.33g.   Breakfast: Peanut Butter, Strawberries , Coffee (Brewed From Grounds) . Lunch: Chicken Wing, Cherry Tomatoes, Celery , Cucumber (Peeled) . Dinner: Pizza with Meat, Beer. Snacks/Other: Citron Vodka. more...

1479 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...