Weigh In record (no journal entry) for 03 July 2019
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222.7 lb
Lost so far: 48.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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604 kcal
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Fat: 26.73g | Prot: 29.60g | Carb: 65.82g.
Breakfast: Кофе Эспрессо, Американо, Кофе Эспрессо. Lunch: Азбука Вкуса Томатный Сок Прямого Отжима, Азбука Вкуса Польпетте из Креветок и Крабовых Палочек. Dinner: Сливы, Мандарины, Персики. more...
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losing 12.3 lb a week
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