Weigh In record (no journal entry) for 07 January 2013
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200.0 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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2576 kcal
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Fat: 107.84g | Prot: 208.37g | Carb: 196.88g.
Breakfast: Gold Standard 100% Whey - Chocolate Mint, 1% Lowfat Milk, Cooked Egg White, Jumbo Egg, Deli Deluxe American White Slices. Lunch: Pork Spareribs, Roasted Potato, Turkey Breast Meat, Lowfat Black Cherry Greek Yogurt. Dinner: French Rolls, Beef Shaved Steak, Deli Style Sliced Provolone Cheese. Snacks/Other: Pistachio Nuts, Gala Apples, Bananas, Gold Standard 100% Whey - Rocky Road. more...
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gaining 0.5 lb a week
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