Weigh In record (no journal entry) for 07 January 2013
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1795 kcal
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Fat: 25.91g | Prot: 49.16g | Carb: 279.49g.
Breakfast: Spanakopita (Trader Joe's), Raisin Bran, Milk (Nonfat) , Tea (Brewed) . Dinner: Cannellini Beans, Roasted Garlic Hummus, Cilantro & Chive Yogurt Dip, Lettuce Salad with Assorted Vegetables, White Rice, Regular Beer , Regular Beer , Spanakopita (Trader Joe's). Snacks/Other: Regular Beer , Dark Chocolate Hot Cocoa, Original Flavors Hard Candy, Satsuma, Satsuma, Apples . more...
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2391 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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