Weigh In record (no journal entry) for 07 January 2013
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146.0 lb
Lost so far: 83.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 January 2013:
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2210 kcal
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Fat: 157.94g | Prot: 94.43g | Carb: 112.98g.
Breakfast: Hormel pepperoni. Lunch: pear, chopped walnuts, Trader Joe's plain Greek style yogurt, Trader Joe's frozen blueberries. Dinner: pear, 80/20 ground beef, Lucerne medium cheddar. more...
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steady weight
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