dstein's Journal, 02 August 2010

Weighwd after morning constitutional: -;

241.5 lb Lost so far: 19.0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 53.90g | Prot: 94.71g | Carb: 145.95g.   Breakfast: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Lunch: Spicy Ranchero Egg White Salad, 100% Whole Wheat Middle Eastern Flatbread. Dinner: Fully Cooked Long Grain Brown Rice, Jaipur Vegetables. Snacks/Other: 73% Organic Dark Chocolate, Swiss Dark Chocolate with 30% Whole Hazelnuts, Grapes (American Type, Slip Skin), Almond Mozzarella Style Cheese Alternative, Roasted & Unsalted Pistachios, Greek Style Nonfat Yogurt - Pomegranate. more...

3527 kcal

Activities & Exercise: Desk Work - 9 hours and 25 minutes, Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 5 minutes, Sitting - 6 hours. more...