Weigh In record (no journal entry) for 07 January 2013
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182.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1151 kcal
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Fat: 55.35g | Prot: 42.71g | Carb: 120.96g.
Breakfast: Cream Substitute (Liquid), Coffee, Fruit & Granola Yogurt Parfait, Hashbrown Casserole. Dinner: Turkey Franks, Sauerkraut (Solid and Liquids, Canned), Creamy Miso Ginger Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meatballs. Snacks/Other: White Sugar (Powdered Confectioner's), Chex Cereal, Tazo Chai Tea Latte with Soy (Grande), All Natural Nutrition Bar - Chocolate Raspberry, Milk Chocolate Candies (with Almonds). more...
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gaining 3.5 lb a week
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