Weigh In record (no journal entry) for 07 January 2013
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167.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1874 kcal
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Fat: 80.66g | Prot: 177.76g | Carb: 103.96g.
Breakfast: Light Chocolate Milk Protein Shake (14 oz), Coffee (Espresso Brewed) , Cookies N' Creme Protein Shake (14 oz). Lunch: Red Onions, Mixed Salad Greens, Greek Salad Dressing, Ground Lamb, Green Peppers, Cucumber (with Peel), Oregano, Feta Cheese, Cherry Tomatoes, Black Olives. Dinner: Green Peas, Oyster Sauce, Baked Potato (Peel Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: The Complete Cookie - Peanut Butter. more...
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steady weight
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