Weigh In record (no journal entry) for 02 July 2019
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179.0 lb
Lost so far: 117.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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856 kcal
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Fat: 26.01g | Prot: 50.34g | Carb: 106.75g.
Breakfast: Bananas . Lunch: Chicken Broth (Home Recipe). Dinner: Kellogg's Rice Krispies Squares - Chewy Marshmallow, Aldi Rice Cake Bars, White Potatoes (Flesh and Skin) , Yeo Valley Fat Free Greek Yoghurt, Lettuce Salad with Assorted Vegetables, Aldi 5% Lean Beef Mince. more...
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steady weight
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lasagne79's weight history
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