dwatsonjr70's Journal, 07 January 2013

241.0 lb Lost so far: 19.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 47.30g | Prot: 161.91g | Carb: 115.49g.   Breakfast: Coffee (Brewed From Grounds), 100% Whole Wheat Bread, Large Grade A Eggs (Hard Boiled). Lunch: White Potatoes (Flesh and Skin, Baked), Chicken Breast (Skin Not Eaten). Dinner: 100% Whole Wheat Bread, Large Grade A Eggs (Hard Boiled). Snacks/Other: Light Tuna Fish (Drained Solids In Water, Canned), 100% Whole Wheat Bread, Cheese Pizza, White Potatoes (Flesh and Skin, Baked), Light Tuna Fish (Drained Solids In Water, Canned). more...

5234 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Running (jogging) - 5/mph - 1 hour, Driving - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...