Diana 1234's Journal, 02 July 2019

138.0 lb Lost so far: 17.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1305 kcal

Fat: 79.65g | Prot: 56.33g | Carb: 97.87g.   Breakfast: Meica Real German Sausages, Fried Egg without Fat, Berries, Coffee with Skim Milk. Lunch: Idaho Spuds Potatoes, Polish Sausage, Italian Sausage. Dinner: Berries, Great Value Deluxe Mixed Nuts, Sweet Cherries. Snacks/Other: Protein Cookie. more...

1639 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...