Weigh In record (no journal entry) for 07 January 2013
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191.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1645 kcal
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Fat: 77.38g | Prot: 167.19g | Carb: 76.26g.
Breakfast: Egg, Fully Cooked Turkey Sausage Links. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Sun Chips Original Flavor. Dinner: Cheddar Cheese, Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: 100% Whey Protein - Chocolate, Dry Roasted Almonds (with Salt Added) , Chewy Granola Bars - Trail Mix. more...
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2656 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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