Weigh In record (no journal entry) for 02 July 2019
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257.0 lb
Lost so far: 10.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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602 kcal
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Fat: 48.65g | Prot: 19.66g | Carb: 17.95g.
Breakfast: Umpqua Heavy Whipping Cream. Lunch: Follow Your Heart Smoked Gouda Style Slices, Tillamook Medium Cheddar Cheese, Trader Joe's English Cucumber, Trader Joe's Celery Hearts, Umpqua Cottage Cheese, Cherry Tomatoes, Scallions or Spring Onions, Best Foods Real Mayonnaise, Great Value Romaine Lettuce. more...
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losing 2.5 lb a week
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bartondiaz's weight history
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