Weigh In record (no journal entry) for 07 January 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1248 kcal
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Fat: 32.68g | Prot: 88.54g | Carb: 145.56g.
Breakfast: Very Cherry Berry Blend, Red Onions, Asparagus , 100% Liquid Egg Whites, Fat Free Shredded Mozzarella Cheese, Total 0% Greek Yogurt (Fage), 100% NATRL GRAN OATS&Honey. Lunch: Sweet Red Peppers , Cooked Broccoli (Fat Not Added in Cooking), Builder's Bar - Chocolate. Dinner: Baked or Broiled Salmon, Heather's Green Smoothie, Chocolate Chips. Snacks/Other: Sugar Cookies (with Margarine). more...
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losing 11.2 lb a week
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