BikiniBabe's Journal, 02 August 2010

123.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed poorly.

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1675 kcal

Fat: 47.33g | Prot: 99.68g | Carb: 232.16g.   Breakfast: grapefruit, skim milk. Lunch: pineapple, pepperjack cheese , bread and butter pickles, baby spinach, cajun chicken oscar meyer, mustard, whole wheat bread. Dinner: Sweet Italian Turkey Sausage, green pepper, mushroom, kraft shredded mozzarella cheese, pizza sauce, boboli pizza crust. Snacks/Other: wheat germ, light yoplait yogurt strawberry, flax seed, apple banana, coffee, coffee mate sugar free french vanilla, egg whites. more...

2178 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...