haggis472's Journal, 02 July 2019

158.3 lb Lost so far: 4.2 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 49.63g | Prot: 61.37g | Carb: 80.44g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Cream (Half & Half). Lunch: Calavo Avocado, Frigo Natural String Cheese Part Skim. Dinner: Premier Nutrition High Protein Shake - Vanilla, Nabisco Wheat Thins Crackers - Original. Snacks/Other: M&M's Milk Chocolate M&M's. more...

2317 kcal

Activities & Exercise: Standing - 4 hours and 4 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 9 hours and 56 minutes, Sleeping - 8 hours. more...