Weigh In record (no journal entry) for 02 July 2019
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237.0 lb
Lost so far: 2.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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544 kcal
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Fat: 25.86g | Prot: 45.33g | Carb: 34.01g.
Breakfast: 2% Fat Milk, Walgreens Whey Protein, One A Day Men's Health Formula Multivitamin Supplement, Finest Nutrition Fish Oil, Skippy Creamy Peanut Butter, BodyTech Creatine Monohydrate, Coffee. more...
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gaining 0.5 lb a week
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