Weigh In record (no journal entry) for 07 January 2013
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161.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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763 kcal
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Fat: 23.87g | Prot: 45.97g | Carb: 85.62g.
Breakfast: Pure Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds). Lunch: Apples, American or Cheddar Type Processed Cheese, Deli Turkey or Chicken Breast Meat, Multigrain Bread. Dinner: 53% Vegetable Oil Spread, Corn, Pork Chop. Snacks/Other: Amaretto. more...
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gaining 7.0 lb a week
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