Weigh In record (no journal entry) for 07 January 2013
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146.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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2429 kcal
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Fat: 82.43g | Prot: 165.77g | Carb: 223.20g.
Breakfast: Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Banana, Gala Apples, Turkey Bacon, Coffee, Cooked Egg White, Egg, FISH OIL 1000MG . Lunch: Tropical Trail Mix, Mesquite Grilled Chicken Fillet, Iceberg Salad, Fat Free Ranch Dressing, Carrots , Navels Oranges , Dry Roasted Almonds (Without Salt Added) . Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) , Corn, Pinto Beans. Snacks/Other: Sangria, Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter. more...
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2912 kcal
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Activities & Exercise:
Driving - 10 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Housework - 6 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 6 hours and 10 minutes. more...
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gaining 2.1 lb a week
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