LiseW's Journal, 07 January 2013

174.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed 100%.

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1704 kcal

Fat: 74.18g | Prot: 99.10g | Carb: 165.56g.   Breakfast: Frozen Raspberries, Dry Roasted Almonds (Without Salt Added), Greek Yogurt Plain. Lunch: Celery, Chopped Walnuts, Solid White Tuna in Water, 1/2 The Fat Mayonnaise, Smart Pasta Penne Rigate. Dinner: pineapple, Poultry Seasoning, Old El Paso Stand 'N Stuff Taco Shells, 3 Cheese Pizza Shredded Cheese, Iceberg Lettuce (Includes Crisphead Types), tomatoe, grounded beef. Snacks/Other: vanilla frozen yogurt, almonds, Apples, Milk (1% Lowfat with Added Vitamin A and Protein), Curves Vanilla Shske. more...

3039 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 13 hours and 10 minutes, Curves Platform - 15 minutes, Curves Circuit Smart Key - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 7 hours, Resting - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...