Weigh In record (no journal entry) for 07 January 2013
|
144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2013:
|
2204 kcal
|
Fat: 85.41g | Prot: 167.00g | Carb: 195.53g.
Breakfast: Egg Omelet or Scrambled Egg, Buffalo Chicken Dip, 100% Whey Protein - Frosty Chocolate, Bananas. Lunch: Chicken Breast, Chopped Salad. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Spinach Salad, Spaghetti Winter Squash. Snacks/Other: Milk (Nonfat), Nonfat Frozen Yogurt, 100% Whey Protein - Frosty Chocolate. more...
|
|
2708 kcal
|
Activities & Exercise:
Exercise machine (fast) - 1 hour and 11 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Sleeping - 8 hours, Resting - 12 hours and 42 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|