Weigh In record (no journal entry) for 07 January 2013
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195.1 lb
Lost so far: 8.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1585 kcal
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Fat: 44.49g | Prot: 83.05g | Carb: 211.67g.
Breakfast: Brigadeiro de Colher Diet. Lunch: Carne de Vaca Moída, Nuggets Frango Crocante, Macarrão Integral Fusilli. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral Light, Mussarela, Chocomilk Caixinha. Snacks/Other: Pão Integral Light, Bala de Goma. more...
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2861 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Driving - 30 minutes, Sitting - 6 hours, Desk Work - 6 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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alferreira's weight history
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