Weigh In record (no journal entry) for 02 July 2019
|
224.4 lb
Lost so far: 47.2 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2019:
|
556 kcal
|
Fat: 15.74g | Prot: 88.11g | Carb: 14.54g.
Breakfast: Американо, Кофе Эспрессо. Lunch: Кофе, Азбука Вкуса Салат из Капусты с Огурцом, Азбука Вкуса Грудка Куриная Отварная. Dinner: Вареное Яйцо, Green Line Крошка-Моркошка. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fizik356's weight history
|