Weigh In record (no journal entry) for 07 January 2013
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244.2 lb
Lost so far: 42.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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2415 kcal
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Fat: 92.49g | Prot: 192.35g | Carb: 200.53g.
Breakfast: 1% Organic Chocolate Milk, 1% Organic Chocolate Milk, Nonfat Plain Greek Yogurt (Container), Coffee with Milk, Bananas, Nonfat Plain Greek Yogurt (Container), Nonfat Blueberry Greek Yogurt. Lunch: Tuna Fish Salad, Side Salad, Swordfish, Meat Loaf. Dinner: Potato Chowder. more...
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2698 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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