Weigh In record (no journal entry) for 07 January 2013
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118.4 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1607 kcal
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Fat: 18.70g | Prot: 77.64g | Carb: 268.04g.
Breakfast: Birnen, yoghurt 0,1% with wholegrain cereals, Doppel Back Mischbrot. Lunch: Rinderbrühe, Gehackte Tomaten, Pfannengemüse Italienische Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Champignons, Brokkoli, Zucchini, Karotten. Dinner: Rahmsauce, Milchreis, Grüne Erbsen, Karotten, Zucchini, Thunfisch in Eigenem Saft, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Italienisches Pfannengemüse. Snacks/Other: Roter Tafelwein, Eiweiß 90, Huxol Zum Süßen, Pepsi Cola Light, Früchtetee. more...
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2419 kcal
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Activities & Exercise:
Resting - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Zumba - 1 hour, Sleeping - 11 hours, Desk Work - 5 hours. more...
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gaining 0.8 lb a week
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