Weigh In record (no journal entry) for 01 July 2019
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175.0 lb
Lost so far: 16.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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3251 kcal
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Fat: 72.59g | Prot: 76.37g | Carb: 326.39g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Sweet Earth Big Sur Breakfast Burrito. Lunch: Good Food Made Simple Chicken Enchiladas Verdes. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Evol Warrior Bowl. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3388 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Walking (exercise) - 3.5/mph - 40 minutes, Exercise machine (moderate) - 14 minutes, Exercise machine (fast) - 6 minutes, Standing - 9 hours and 39 minutes, Sleeping - 5 hours and 55 minutes, Resting - 5 minutes, Sitting - 6 hours and 20 minutes, Driving - 1 hour. more...
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steady weight
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