Weigh In record (no journal entry) for 01 July 2019
|
152.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2019:
|
2861 kcal
|
Fat: 39.75g | Prot: 211.04g | Carb: 433.37g.
Breakfast: Village Harvest Farro Perlato, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 5 Grain Oatmeal, Essensia Southwest Salsa, Egg White, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. Lunch: Trader Joe's Marinara Sauce, Skinless Chicken Breast, Brown Rice, Asparagus, Kikkoman Soy Sauce, Sweet Potato, Broccoli, Skinless Chicken Breast. Dinner: Bell Peppers, Great Value Sliced Salad Olives, Tomatoes, Carrots, Kale, Mushrooms, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Nutricost Whey Protein Isolate, Apples. Snacks/Other: Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Bananas, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|