Weigh In record (no journal entry) for 01 July 2019
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125.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 July 2019:
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1158 kcal
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Fat: 68.58g | Prot: 53.75g | Carb: 92.09g.
Breakfast: Bob's Red Mill Organic High Fiber Coconut Flour, Cornbread (Home Recipe), Jimmy Dean Premium Pork Regular Sausage, Gouda Cheese, Almonds. Lunch: Zucchini, Gouda Cheese, Jimmy Dean Premium Pork Regular Sausage. Dinner: Sesame Oil, Trader Joe's Shishito Peppers, Gilbert's Aloha Chicken Sausage, Cauliflower Rice. Snacks/Other: Almond Butter, Blueberries, Pink Lady Apples, Clementines. more...
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gaining 1.0 lb a week
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Kritzel's weight history
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