tiswango's Journal, 01 July 2019

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Weigh In record (no journal entry) for 01 July 2019

204.2 lb Lost so far: 4.8 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2019:

1239 kcal

Fat: 56.92g | Prot: 46.61g | Carb: 141.01g. Breakfast: Peanut Butter, Oatmeal. Lunch: Fresh Express Asian Avocado Salad. Dinner: My/Mo Mochi Ice Cream, Penne, White Rice, Pei Wei Spicy Beef. more...

2354 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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tiswango's Journal, 01 July 2019

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