theonlyrealperson's Journal, 01 July 2019

267.0 lb Lost so far: 7.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 51.45g | Prot: 81.93g | Carb: 49.34g.   Breakfast: Clementines, Coffee. Lunch: Longhorn Steakhouse Sauteed Mushrooms & Onions, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Beer, Beer, Land O'Lakes 2% Lowfat Cottage Cheese. more...

4063 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...