Weigh In record (no journal entry) for 07 January 2013
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145.9 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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952 kcal
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Fat: 21.36g | Prot: 18.78g | Carb: 131.34g.
Breakfast: Kondensmilch, Kaffee mit Milch, Haferflocken (Großblatt), Äpfel. Lunch: Vanillekipferl, Käsesoße, Gnocchi. Dinner: 1A Salami. Snacks/Other: Sekt. more...
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2422 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 47 minutes, Exercise machine (moderate) - 21 minutes, Sitting - 12 hours and 2 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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marriechenxxx's weight history
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