Weigh In record (no journal entry) for 01 July 2019
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203.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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2074 kcal
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Fat: 124.61g | Prot: 133.88g | Carb: 107.23g.
Breakfast: Kirkland Signature Naturally Hickory Smoked Bacon, Egg, FitAID Fitaid, Ground Beef (90% Lean / 10% Fat), Kerrygold Reserve Cheddar Cheese, Cherry Tomatoes, Cooked Cauliflower (Fat Added in Cooking), Spectrum Organic Virgin Coconut Oil, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Apricots , Bubbies Pure Kosher Dills, Pork Spareribs, Nectarines . Dinner: Watermelon , Apricots , Cooked Summer Squash (Fat Added in Cooking), Goats Cheese (Soft) , Ground Beef (90% Lean / 10% Fat) . Snacks/Other: From The Ground Up Cauliflower Crackers, Alter Eco Deep Dark Blackout Organic Chocolate. more...
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losing 5.6 lb a week
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