Weigh In record (no journal entry) for 02 August 2010
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183.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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2152 kcal
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Fat: 91.40g | Prot: 101.55g | Carb: 207.76g.
Breakfast: All Natural Superfood 100% Juice Smoothie - Blue Machine, Corned Beef Hash, Scrambled Egg (Whole, Cooked), Buttermilk Pancakes. Lunch: Oregon Trail 100% Whole Wheat Bread, mayo, Swiss Cheese, tomato, Turkey. Dinner: #2 Big John. Snacks/Other: tillamook , sugar free pudding. more...
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gaining 7.0 lb a week
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