Weigh In record (no journal entry) for 06 January 2013
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186.0 lb
Lost so far: 52.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1143 kcal
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Fat: 98.02g | Prot: 52.34g | Carb: 12.73g.
Dinner: minced garlic, kraft american cheese 3 slices, coconut oil 2T for frying, ground chuck 3/4 C, egg. Snacks/Other: almond butter. more...
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gaining 0.3 lb a week
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Vicki 72's weight history
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