Weigh In record (no journal entry) for 06 January 2013
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176.0 lb
Lost so far: 31.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1979 kcal
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Fat: 79.09g | Prot: 112.02g | Carb: 140.91g.
Breakfast: Salami, Fresh Mozzarella Pearls, boboli. Dinner: Zinfandel Wine, Cooked Broccoli (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin), Chicken. Snacks/Other: AmberBock, Coffee with Cream, Triple Ginger Snaps. more...
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2196 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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