Weigh In record (no journal entry) for 01 July 2019
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224.7 lb
Lost so far: 47.0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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944 kcal
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Fat: 40.30g | Prot: 31.34g | Carb: 127.37g.
Breakfast: Кофе Эспрессо, Кофе Эспрессо. Lunch: Кофе, Персики, Мандарины, Азбука Вкуса Бифштекс из Говядины. Dinner: Персики, Дикси Персики Плоские, Маракуйя, Груша, Мандарины, Киви. more...
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losing 4.6 lb a week
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