mtfoster's Journal, 06 January 2013

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Weigh In record (no journal entry) for 06 January 2013

145.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:

802 kcal

Fat: 21.34g | Prot: 58.91g | Carb: 94.44g. Breakfast: Delights Turkey Sausage Reduced Fat Croissant . Dinner: Sugar Snap Peas, blackberries, orange bell pepper, boneless chicken thigh. Snacks/Other: pretzel slider buns. more...

1947 kcal

Activities & Exercise: Standing - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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mtfoster's Journal, 06 January 2013

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