Weigh In record (no journal entry) for 02 August 2010
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234.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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1015 kcal
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Fat: 13.39g | Prot: 95.15g | Carb: 133.57g.
Breakfast: Red Bull Energy Drink, pretzels, Milled Flaxseed, english muffin, 100% whey protein, Red Delicious Apples. more...
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gaining 0.2 lb a week
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