SADAPSE's Journal, 30 June 2019

156.2 lb Lost so far: 73.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2203 kcal

Fat: 94.68g | Prot: 183.87g | Carb: 165.93g.   Breakfast: Great Value Omega 3 Trail Mix, Fage Total 0% Greek Yogurt (Container), Great Value Omega 3 Trail Mix, Watermelon, Frigo Cheese Heads 100% Natural Light String Cheese. Lunch: Taco Bell Fresco Crunchy Taco - Beef, Taco Bell Cantina Power Burrito - Chicken. Dinner: Great Value Omega 3 Trail Mix, Frigo Cheese Heads 100% Natural Light String Cheese, Dymatize Elite Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk. more...

1726 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...