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Not so bad after not keeping track for a few days. It was my twin daughters birthday and was too busy to keep track.. also had Cale and ice cream on a few occasions but I’m going to stay away from sweets now..
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155.6 lb
Lost so far: 19.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1862 kcal
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Fat: 98.68g | Prot: 34.35g | Carb: 218.18g.
Breakfast: Coffee. Dinner: Macaroni or Pasta Salad, Cooked Green Peppers and Onions (Fat Added in Cooking), Publix Hotdog Buns, Fresh Pork Sausage . Snacks/Other: Blue Bunny Salted Caramel Craze Ice Cream, Apple Turnover or Dumpling. more...
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losing 2.1 lb a week
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